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3 Ways to Handle Fear

Judy Lam
Written by
Judy Lam
22 September, 2020
· 1 min read
3 Ways to Handle Fear

1. Feel it! Resisting it only makes it grow stronger.

2. Listen and lean into your fear. This will result in less fear, stress, and worry.

3. Do what your brain tells you not to do (i.e. say how you really feel, set boundaries, post something vulnerable).

“All of the best things in my life have come from feeling the fear and doing it anyway. I am lovingly devoted to helping you feel free. Fear is not something to fear, it is something to love.”

- Ben Harris, The Fear Guy

If you’d like to free yourself more from your fears, read more on Harris’ site!

Wana does not directly support any claims made within this content. These are the views of the individual/organization represented.

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