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5 Ways to Reduce Oxalates in Your Diet w. Monique Attinger

Judy Lam
Written by
Judy Lam
17 September, 2020
· 2 min read
5 Ways to Reduce Oxalates in Your Diet w. Monique Attinger

1. Eat low oxalate foods (i.e. animal foods). Think dairy, meat, fish, and eggs.

2. Take a calcium or a magnesium supplement just before your meal. This will help bind the oxalate in the gut.

3. Go slow. Don’t cut out oxalate from your diet all at once. Lean into this.

4. Eat high oxalate foods or reduced servings every other day in the beginning to avoid "oxolate dumping".

5. Try epsom salt baths. This will gently support you as your excrete oxalate.

"I suspect the biggest challenge with oxalate is that it is a long term process to get rid of it. What I say to clients is that it is a marathon, and not a sprint! The more fragile your health is now, the more slowly (and carefully) you need to proceed."

- Monique Attinger, nutritionist

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