Multiple sclerosis

Multiple sclerosis (MS) is a chronic autoimmune disease of the central nervous system (meaning the brain and spinal cord). With MS, the immune system attacks myelin, the tissue that protects nerve fibers. This immune system overreaction causes inflammation and communication problems between the body and the brain. Common symptoms include numbness or weakness, tingling, vision problems, lack of coordination, slurred speech, and dizziness. That said, the exact way MS manifests varies from person to person, with some having a type of MS that consists of alternating periods of symptoms and remission, and may ultimately progress into a steady decline, while others have a gradual onset followed by a steady worsening of the disease. The cause of MS is unknown, but a combination of genetic and environmental risk factors plays a role, including family history, living in a temperate climate, having other autoimmune diseases, smoking, certain viruses, and lack of vitamin D. There is no single diagnostic test, so your practitioner will likely focus on your history and symptoms and also do a variety of tests to rule out other conditions. Like many autoimmune diseases, MS doesn’t have a cure, but there are very effective conventional treatments that help make attacks less severe and less frequent and may slow the progression. Studies show that 70% of people with MS have tried complementary and alternative therapies—especially nutrition, exercise, stress management, and complementary medicine— to manage their symptoms, either alone or with conventional treatment. Medical cannabis, for one, has proven to be helpful for muscle spasticity and pain. Other complementary approaches include reflexology, massage, yoga, relaxation, meditation, acupuncture, aromatherapy, and diet changes. Research hasn't proven these practices work, but many people say they find them helpful. Talk to your practitioner to find the right combination of therapies for you! Stay tuned to diet in particular because research is currently being done on how MS responds to the Mediterranean, Paleo, McDougall, and anti-inflammatory diets. It’s pretty interesting, and even though there’s no conclusive evidence yet, there’s a lot to read up on if you’re curious! We know that living with MS can be scary, and support is super important. Reach out to your WanaFam when you are feeling down or scared. They will be there to listen and help!