If you have ulcerative colitis (UC), a chronic disease of the large intestine, you’re no stranger to the disruptive symptoms it can trigger. Pain and cramping, weight loss, bloody diarrhea, fever, depression, joint pain, and swelling are all common symptoms. Plus, the belly pain can be really bad—some people say it feels like a charley horse in their abdomen. Ouch! All of these symptoms can be linked back to inflammation and ulcers in the large intestine. There are still a lot of unknowns about what causes UC, but studies show that genes, the immune system, and environmental factors all play a role. Symptoms of UC can often come and go, so it can be hard to tell whether a treatment is working, or if your flare-up is just winding down. (We know, #chronicillnessproblems.) Still, these remedies are a good place to start. Conventional treatment of IBD includes corticosteroids, immunosuppressants, antibiotics, and biologics. On the complementary side, studies show that the right probiotic can help ease your pain, so look for tablets containing E coli Nissle 1917 and VSL#3. (You’ll find that lots of Wana members take probiotics, so ask your Wana buddies with UC for their recommendations!) Promising herbal remedies include aloe vera gel, wheat grass juice, and a Chinese herbal tablet known as FCC. If your UC is mostly in remission, you could also try a mindfulness practice like meditation and yoga, especially if stress triggers your flare-ups. As with many chronic illnesses, the less stress, the better!
Recent posts about Ulcerative colitis
Hi there ! New to the Wana App. I was diagnosed with Ulcerative Colitis at 15. I’m now 21, I’ve been struggling more than ever the passed 3 years.. I don’t have insurance but I take my VSL#3 daily which has helped a ton with my symptoms anyone else have any suggestions ? I will adjust I’m not nearly as active or food conscious as I should be... TYA
Would love to hear from people with Ulcerative Colitis and what has helped them the most with their healing journey 💓
Anyone recommend a good probiotic for ulcerative colitis (or any other treatments for that matter)?
Question for people with Ulcerative Colitis - what’s the highest # of times you’ve had to go to the bathroom in a day?
I’m a Functional Nutritionist and although my whole life is really wellness-focused, I can’t befriend clients and colleagues on that personal level with my own health struggles. I have great community of friends/family plus online groups at times and on social media but I am hoping to connect with someone around my age group (32yo) who has Ulcerative Colitis to be able to just relate and share our experiences. most groups tend to just connect for health advice, but I’d like a true connection! ❤️
Videos about Ulcerative colitis
Books about Ulcerative colitis
The Complete Guide to Crohn's Disease & Ulcerative Colitis: A Road Map to Long-Term Healing
A diagnosis of Crohn's disease or ulcerative colitis can feel daunting at first. There is no clearly defined path that newly diagnosed people should follow and therein lies the author's motivation for this book. Alexa Federico has lived with Crohn's disease since she was an adolescent and has learned that living well with IBD requires a look into the person as a whole, not just a narrow view of the disease.
Microscopic Colitis: What Really Causes Microscopic Colitis, Celiac Disease, and Other Autoimmune Diseases?
Many gastroenterologists refer to microscopic colitis as a nuisance disease with a benign course. Some doctors seem to confuse it with IBS and they try to treat it as though it were IBS. For many patients though, the disease proves to be debilitating and life-altering, and the treatment options offered by one's doctor may not provide effective relief. Because there is a lot of truth in the observation that microscopic colitis can only be truly understood by someone who actually has the disease, one can learn vital information from others who have discovered ways to live with it, and control it, without a need for medications, in many cases. This book covers the history of the disease and how it is diagnosed, all of the commonly-prescribed treatment methods, and some of the most successful treatment methods that are generally unknown in the mainstream medical community. It discusses current research that shows promise for the development of future treatments, and it includes the author's theory of how inflammatory bowel disease and autoimmune disease actually develops, supported by numerous medical research articles. Though there are no easy solutions, patients can definitely can get their life back if they are willing to learn more about the disease, and use that knowledge to fine tune their treatment program. This book is a common sense guide for understanding, controlling, and living with microscopic colitis, and it provides insight into ways to help avoid the development of additional autoimmune diseases. This is a revised and updated edition.
The First Year: Crohn's Disease and Ulcerative Colitis: An Essential Guide for the Newly Diagnosed
This newly revised edition includes new research and insights to help everyone newly diagnosed with IBD come to terms with their condition and the accompanying lifestyle changes – along with other vital information about IBD.
Crohn's and Colitis Fix: 10 Week Plan for Reversing IBD Symptoms and Getting Rid of Fatigue
Chronic IBD patients often struggle for years to find relief, but there’s a different route. Dr. Inna Lukyanovsky reveals complementary and functional methods for handling IBD, rethinking healing, finally becoming an empowered patient, and teaching readers to attend their own healing party. Crohn’s and Colitis Fix is an essential guide for the Crohn’s or colitis patient who wants to live symptom-free, inflammation-free, energized, and on a road to a stable remission. As a fully in-remission Crohn’s patient and a Doctor of Pharmacy, Dr. Lukyanovsky teaches readers how to address their condition’s root causes instead of just patching their symptoms, plan a stepwise approach to their healing, start seeing food as their friend again, and re-train themselves to live a fun, fulfilled life. For those who are tired of being an IBD victim, Crohn’s and Colitis Fix provides a refreshing getaway to a new take on life.
Podcasts about Ulcerative colitis
The Curbsiders Internal Medicine Podcast: Inflammatory Bowel Disease - Crohn’s and Ulcerative Colitis
Learn expert tips for the diagnosis and management of inflammatory bowel disease (IBD) from Dr. Adam Ehrlich, Assistant Professor of Medicine and co-director of the Inflammatory Bowel Disease Program at Temple University Hospital. In this episode, we learn about the initial work-up, general principles of management, and important primary care considerations for Crohn’s disease and ulcerative colitis (ie endoscopic surveillance, immunizations, bone health/osteoporosis, and more!).
Learn True Health: Using Whole Plant Hemp Phytocannabinoid Therapy to Heal Humans and Pets, Post-Concussion Syndrome, Ulcerative Colitis, Traumatic Brain Injury, Canine Lymphoma, Endocannabinoid Deficiency Syndrome, and Juicing Raw Cannabis, Nicole Davidsohn
Phytocannabinoid therapy can be significantly helpful if you’re looking into alternative ways of healing. I’m sure most of you have heard the benefits of hemp to address health issues. But surprisingly, whole plant hemp phytocannabinoid therapy can also heal pets. My guest Nicole Davidsohn has an exciting story to tell regarding phytocannabinoid therapy as well as educate us on the other healing benefits of this wonderful hemp herb. Series Of Accidents The Eva company story began in spring 2014 with a series of accidents. Eva founder Dane Kemp was in a near-death experience because of a car accident but still came to work. He did, however, suffer from post-concussion syndrome. His partner and co-founder Nicole Davidsohn, on the other hand, was diagnosed with ulcerative colitis. Doctors initially thought it was a stomach flu. Even with a flu protocol it never stopped. Nicole Davidsohn was misdiagnosed. It was only after a colonoscopy that she discovered she had ulcerative colitis. “The biggest thing I noticed with ulcerative colitis was fatigue. The way that it hurt my life was that I just wanted to sleep all day and I had no appetite,” shares Nicole Davidsohn. Before Nicole Davidsohn was diagnosed, she was a raw vegan. After her diagnosis, Nicole Davidsohn was prohibited by her doctor to eat raw foods and vegetables. So, she ate boiled chicken and sweet potatoes to get back on track. A few months later, Nicole Davidsohn fell on a flight of stairs. She ended up with misplaced ribs and extreme pain throughout her nervous system. Nicole Davidsohn still did a high-intensity workout class but felt worse after. Hence, she was rushed to the E.R., stopped going to work and eventually went into depression spiraled by her injuries. Health Struggle Weeks went by, and Nicole Davidsohn tried the medication the doctors gave her. The medicines were really strong which made Nicole Davidsohn sick. She slept a lot, avoided the sun and noise. Dane Kemp convinced her to move into their home in Baltimore so his mom could help take care of her, but Nicole Davidsohn’s condition didn’t improve. One night, Dane Kemp suggested to Nicole Davidsohn that they go to Oaksterdam University in California. He initially wanted to take their cannabis seminar on the history of growing. It was timely because, in 2015, the industry was beginning to open up. Availability Nicole Davidsohn says cannabis helped Dane Kemp in the past with attention issues. But on the East Coast, it’s not easy to get. Even if Nicole Davidsohn had a medical card for her ulcerative colitis, it limited her to two grams per day of the only strain they had which was blue dream. Blue Dream is a strain to get you thinking, be creative and invigorate your mind. “You can’t just smoke any cannabis and get relief from it because you have to have the correct ratio of cannabinoids and terpenes to help you with your specific ailment. In D.C., the dispensary you go to is dependent on your address,” Nicole Davidsohn said. Seeing An Opportunity Because of this, Dane Kemp saw an opportunity and also saw a way to help people. Taking a seminar at Oaksterdam University, the couple learned so much about cannabis, cannabinoids, growing it, its history, starting a business, and learning about the industry. Nicole Davidsohn also called up an old friend in California who gave her a bag of medical cannabis goodies like edibles, vapes, and joints including a type of caramel popcorn which contained THC. It was the first time she used cannabis as real medicine. Nicole Davidsohn ate the popcorn at night and slept well. It did have Tetrahydrocannabinol or THC in it, but she wasn’t high when she went to class. Instead, she just used it after class. The THC popcorn ultimately made Nicole Davidsohn feel better. Going back home to the East Coast, the couple did some preparations to move back to the West Coast to start a new life and begin healing holistically. Cannabis Juice When Nicole Davidsohn was in California, she had been studying the work of Dr. William Courtney who was famous for cannabis juice. She eventually wanted to grow her own vegan cannabis plant and juice it. “So, I bought an aero garden, planted some seeds and started growing cannabis like a normal herb on the counter. When it was big enough, I stuck it in my juicer with some turmeric and ginger. It tasted great,” said Nicole Davidsohn. Cannabis has acidic cannabinoids in its raw form. THC is THC-A, so it has a carbon molecule on it. Nicole Davidsohn says that for it to become psychoactive, or to make you feel high, you need to heat it to 220 degrees Fahrenheit for a certain amount of time. “When you juice it, just like you would go outside and take a fresh apple off a tree, chop it up and put in your juicer. I would take the bud off the plant and put in the juicer,” Nicole Davidsohn said. “It extracts all the cannabinoids, terpenes and chlorophyll which is super healthy for you. You won’t get stoned.” Effects of Juicing First thing Nicole Davidsohn felt was that her eyes widened, and her brain cleared up. It gave her four to six hours of energy. One reason is that raw cannabis is full of nutrients. It’s also a complete protein with all the essential amino acids. It has a ton of vitamins and minerals, too. “The reason why I started juicing was to help my brain recover, but it was also to help get my colitis back in remission,” revealed Nicole Davidsohn. “I think because I needed the nutrients, it started to slow my digestion and bring my body back to homeostasis instead of an inflamed state. It didn’t heal my post-concussion syndrome. I went to speech therapy for that.” She adds, “Juicing is not the easiest thing in the world. I juice three times a week. But once I made a container of it, it last three days unless you vacuum seal it then it will last seven days. I wasn’t consistent at first. For the first year, I was juicing every month and taking other cannabinoids as well.” Birth Of Eva Starting the company Eva, they began as the first 100% comprehensively lab-tested dispensary delivery in Sonoma County. Both Dane Kemp and Nicole Davidsohn got familiar with the certificate of analysis on everything. Eventually, Eva was the only dispensary in California in 2015 to have their menu comprehensively third-party lab-tested. “The juice inspired the capsules that we have. I made one called Better Brain which has Bacopa, Matcha and the whole hemp plant flower in it. The speech therapy plus the juice and Better Brain capsules helped my brain to heal,” revealed Nicole Davidsohn. Mary The Dog Mary was Nicole Davidsohn’s a Pit/Dalmatian mix who received a terminal lymphoma diagnosis in October 2016. She was given three months to live with or without chemotherapy. Nicole Davidsohn was making the juice at the time and helping people with assorted health ailments. So, she thought of giving Mary the juice by incorporating it in her food. It was not long before Mary went from being fatigued to energized. “We also bought some CBD oils and mixed it with the whole plant. They were raw oils. But Mary did not respond the same way compared to when she was given the juice,” recalled Nicole Davidsohn. “I think because the oil is fat-soluble, and it takes a lot longer to digest and be absorbed.” Nicole Davidsohn continued to give Mary the juice with turmeric and ginger. The dog continued to stay energized and didn’t get sick. After Eva company developed Better Pet Relief for Mary’s cancer and arthritis, Mary’s cancer has gone into remission. The capsules also help manage Mary’s arthritis. Aside from this, Nicole Davidsohn also adds a little bit of black pepper extract into Mary’s diet to help in the absorption. Compatibility With Hemp Nicole Davidsohn explains that we have an endocannabinoid system. Endo means inside. We already have receptors and cannabinoids in our body. And cannabinoids are also found in the plant cannabis. But when we’re stressed out, we make fewer cannabinoids naturally. “When we take in external cannabinoids from hemp or cannabis, it’s like getting a multivitamin. So, it’s fulfilling that deficiency. I like to think of it as vitamins,” said Nicole Davidsohn. “When I think of the endocannabinoid system, I think like it’s just another set of receptors for a vitamin that we aren’t taking any more.” She adds, “I believe we have an epidemic of what I call endocannabinoid deficiency syndrome. When people are deficient in making their natural cannabinoids, they feel so much better when they ingest CBD oil, Eva CBD capsules or edibles.” Dementia First of all, Nicole Davidsohn says their capsules can’t cure, treat or manage any disease. For dementia, in particular, she suggests their product, Better Brain. Nicole Davidsohn also revealed that the element Bacopa was used in Ayurvedic medicine for thousands of years for dementia and there are studies behind it. But cannabis can also do that. All of Eva’s capsules contain whole flowers, so everything is raw. And it is made of organic hemp flowers. It aims to clear the brain and give you that phytocannabinoid nutrient in case you’re deficient in it which could also be causing memory loss. Nicole Davidsohn again assures everyone that the capsules will not get you stoned. Dosage According to Nicole Davidsohn, the capsules are formulated to last four hours. If you’re looking to last an entire day of super brain power, Nicole Davidsohn recommends taking one capsule when you wake up and another one in the afternoon. “The formulas are based on research I did to find the best dose of Bacopa, cannabinoids, and Matcha green tea,” Nicole Davidsohn said. “Bacopa is also an adaptogenic stress reliever. People use it for stress relief, and they also use it for pain relief.” Panic Attacks For panic attacks, Nicole Davidsohn highly suggests their Better Mood product. It contains Valerian Root, Lemon Balm, and Hemp. A little dose of Valerian Root helps you calm down. It’s used for insomnia, anxiety and increase GABA receptors. Nicole Davidsohn says Lemon Balm is safe even for kids. Many kids take Lemon Balm for anxiety and focus. Pain Medication Addiction Nicole Davidsohn says their formula may help someone with a pain medication addiction by employing phytocannabinoid therapy. As a person tapers off the hard pain drugs, Nicole Davidsohn suggests taking Better Relief Capsules. However, it is advisable to work with a doctor to help taper off the medications and increase the intake of raw cannabinoids with turmeric and ginger. “Many studies have shown how CBD and whole plant hemp can reduce the side effects of withdrawal by nourishing the endocannabinoid system,” said Nicole Davidsohn. “If we’re able to supplement the body with phytocannabinoids, it would help people get off pain medications more quickly.” Eva’s products are also safe for children because it is non-psychoactive. Nicole Davidsohn says all their capsules are whole herbs, whole plants, and raw vegan. Better Brain and Better Mood Capsules can help children focus better and address their emotional issues like anxiety. Nicole Davidsohn also says that one of the big things that children can benefit from phytocannabinoid therapy is to help them reduce toxin overload. Full Spectrum Full Spectrum would be including all of the cannabinoids and the naturally present terpenes in the plant. Nicole Davidsohn says you can get a Full Spectrum extract which would be using the whole plant. “Take a whole hemp flower, put it in some olive oil, shut it and put it in a dark place. Shake it once every day. Leave it in the dark cupboard for two weeks,” advises Nicole Davidsohn. “Then strain the oil out from the flower, and now you have a Full Spectrum Tincture.” Full Spectrum means it contains all of the cannabinoids and all of the terpenes that are naturally present in the plant. Nicole Davidsohn reveals that their company uses therapeutic hemp, specifically grown to be phytocannabinoid-rich, organic and does not have any contaminants in it. Eva Products There have been many success stories of people who have benefitted from cannabis juice and Eva’s products. Other worthy products to check out from the Eva website is Better Sleep and Better Pet Relief. As mentioned previously, Better Pet Relief helped Nicole Davidsohn’s dog get on the road to recovery. Contest I’m thrilled to announce that Nicole Davidsohn is generously giving away ten bottles of Eva’s herbal supplements. Go to the Learn True Health Facebook group to find out how you can win. Each of the ten winners will have the chance to choose the formula of their preference so make sure you check out our group. Eva is also giving a 20% discount to Learn True Health listeners. Just type in the LTH discount code upon checkout at the Eva website. “I am grateful being on a podcast speaking about Eva, our goals and our passion and our love for the world. And I’m grateful for this show and listeners who listen with an open mind and are here to learn. The goal is to have a happier and healthier world than where we are now,” said Nicole Davidsohn. Bio Nicole Davidsohn was born in Los Angeles, CA and raised in Lancaster, CA. She grew up the youngest of 4 becoming the first in her family to attend college at Antelope Valley Community College before transferring to UC Irvine on a full scholarship. Nicole Davidsohn received her BA in Psychology in 2011 and later received national certifications in personal training and nutrition consoling. In 2015, she left the world of personal training and fitness to attend Oaksterdam University before moving west to start Eva with Dane Kemp.
Keto Talk: Metabolic Pathways, Fermented Foods, Ulcerative Colitis, Low Blood Sugar, Hunger At Night
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles” who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday. We love hearing from our fabulous Ketonian listeners with new questions–send an email to Jimmy at firstname.lastname@example.org. And if you’re not already subscribed to the podcast on iTunes and listened to the past episodes, then you can do that and leave a review HERE. Listen in today as Jimmy and Adam plumb the depths of your low-carb, high-fat, ketogenic diet questions in Episode 57.
Keto for Women Show: Keto Hot Seat - Fasting Lowering Metabolism, Low Morning Ketones, Fruit on Keto, Heart Palpitations, Ulcerative Colitis, Dairy, Getting Your Period Back
We’ve got a fully packed Keto Hot Seat episode today! There are still so many questions left from when I called out for questions a couple of months ago, and I can’t wait to get through each one of them! It’s very much off the cuff, so think of it as me answering your questions while we’re having coffee together. Enjoy!
Dishing Up Nutrition: Crohn’s, Colitis, and Irritable Bowel Syndrome (IBS)
We’re discussing two different autoimmune diseases – Crohn’s Disease and Colitis – both are inflammatory bowel diseases, and for both a healing diet of real food can help eliminate symptoms and get you feeling well again. Listen in!
Sickboy: To Be A Gay Man... with Colitis
This week, we’re mixing it up a little bit. We talk to Jordan Whelan about what it’s like to be a gay man. Here at Sickboy HQ, we don’t only like to talk about what it’s like to be sick, we love to dispel stigma, and this week’s episode dives head first into growing up, coming out and living it up as a young gay man. Jordan also has colitis, which certainly makes for a few complications in the sex department. Taylor is astounded at how much he doesn’t know about being gay, Brian gets reigned in by Jeremie, and Jer is super interested to know about being a “power bottom”. Love you all!
Food Heals: Vince Lia, the Healthy Vegan Guy on healing from ulcerative colitis with a plant-based diet
Vince Lia, the Healthy Vegan Guy tells his story of healing from ulcerative colitis with a plant-based diet. His interview will make you swoon for smoothies and jump for jackfruit!
The Cabral Concept: Colitis, IBS, SIBO, Calorie Deprived, Flatulence, Pizza & Donut Diet, Gassy Supplements, Gut Issues (HouseCall)
Welcome back to our weekend Cabral HouseCall shows! This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track! Check out today's questions: Nancy: Not sure how to join your facebook page;I believe I have developed food sensitivity and IBS or colitis after taking antibiotics a couple of times a year for a variety of problems. I think this summer put me over the edge with 2 rounds of antibiotics, most recently Augmentin. My elimination has not been the same since. I also developed swelling of the lips after going vegan and think I can say it is from a peanut butter powder / peanuts I was using. I have never had these problems like this before-my rainbarrel is definitely full.I am not certain where to begin, but I know my digestive system is Way Way off. Was also diagnosed last year on colonoscopy with diverticula for the first time ever. I was quite surprised about that. I am 64 and have always watched my diet.Do I need to start with the gut rebuilding products? I have been listening to your podcasts. I need a little guidance on where to start here and what products to get. Thanks. Nancy Isaac: Hi I have IBS maybe SIBO and also some anxiety/nervous system type of issues I want to get tested for. Im in the health field and dont feel like I need a coach or someone to meet with on a regular basis. Im wondering if its a good option to just get a test for each of these things and then I saw they come with a 30 min coaching session. Would this provide me with supplement/diet recommendations based on the tests? Would this be a good route if I not wanting the coaching on a regular basis? Kristy: Hello, I was just wondering if you ship to New Zealand at all? Many thanks! Tijana: Hi Stephen Cabral's support team!I am 19 years old and I am suffering from hypothalamic amenorrhea. I have not had a regular period in around 3 years. I have maybe had 1-3 over the 3 years but for the past year I have not had a single one. I am aware that I am suppose to exercise less and eat more in order to get my period back as well as reduce stress (mental and physical). Which is very hard for me as I love going to the gym and pushing myself. I have not been able to lose any weight even though I am exercising lots and eating a relatively healthy lower calorie diet. I am at the heaviest I've ever been in my life weighing 145lbs and I am 5 foot 7. I also have extreme cellulite. I have a decent amount of muscle on me which makes me question why I have so much cellulite (never suffered from cellulite before). One last thing to mention is I am extremely constipated, I never ever have regular bowel movements, maybe 2 times a week if I am lucky. I have been following your team for a while now and just wondering what is the best way to go about my situation. Please help. I live in Canada and I am able to run any blood test for free. Am I able to send your team my blood test results?Thanks,Tijana Josh: Hi Stephen,I have recently discovered your Podcast on iTunes and find it really interesting and insightful, I love it. Your listener questions are great and have prompted my email. I’m hoping you can give me some advice, particularly in relation to my digestive gut health and cystic acne. Brief background about me; I’m a 26 year old male, who lives an active lifestyle – I play Rugby League and resistance train 5 trains a week. My diet is ‘clean’ and balanced. I work as an Architect and as a result, I’m sedentary most of the day - 7.30am until 6pm. Then, I will go the gym after work and rugby train 2x a week, after the gym. Onto my issues, trying to be brief, I appreciate your time is valuable; - I started getting cystic acne roughly around the age of 15 years old. - I went to my local General Practitioner at the time, who put me on a repeat course of antibiotics Lymecycline 408mg. At the time, the antibiotics worked periodically and provided some relief.- Now I believe this is part of my current problem… I still take these antibiotics (although, I have started a regime to slowly come off of them, as I describe below – I’m scared to come off of them in one hit, due to the amount of time I’ve been taking them). - Over the years, my cystic acne has been terrible, then good, then back to terrible. I have visited my GP on numerous occasions, who have either switched the antibiotics I have been taking or provided a topical treatment, as well as, the oral antibiotic. - Again, this has worked on and off for many years. But never actually completely stopped the cystic acne. - After many hours of research over the years, I’m now aware that the antibiotic’s I have been taking are more of a prevention than a cure; and have likely been making my general health worse! (I did broach this with my GP, however they dismissed it). - I battled with the above regime for years and years. Getting huge cystic acne spots, having a period of no acne, then the acne resurfacing. - For at least 6-8 years to present day, I have tried to exclude dairy and bread as practicable as possible; doing this seemingly had little or no effect, as the cystic acne hasn’t budged. Bringing us back to 2018; - Around March 2018, my friends and I booked a summer holiday, I found this as an opportunity to get in to great shape; I was in the best shape of my life (my physique has always been relatively good, but I have never pushed myself and tried to get low body fat). - From March to June, my diet was very ‘clean’ contained lots of vegetables and few carbohydrates. - During the same period, the supplements I were taking consisted of the following – Zinc, Magnesium, 2 tbsp’s of ACV per day, Calcium, Vitamin A, Vitamin D3, Burdock Root and Probiotics. - I found over that time period that my cystic acne flare ups, were very rare. Any spots I did get where minimal, I certainly wouldn’t call them cystic – more small white heads. - I felt great, I got into the best shape of my life and finally after 10+ years my acne was seemingly going. My confidence was at an all-time high and I was loving my life. - I put my reduction of cystic acne down to my diet, active lifestyle and supplementation routine. Note; I was still taking the prescribed antibiotics during this period. Late July to early October 2018; - During a rugby match in July I suffered a complete tear of my distal bicep tendon, requiring surgery. - I had surgery on the 6th August, going under general anaesthetic. - As a result of my surgery, my activity levels reduced dramatically – walking was the only form of activity, were I would walk up to 20,000 steps a day. - My diet was largely the same as the previous, however I started getting my meals made and buying them from a company. - The only differences between my diet and supplementation between pre-surgery and post-surgery were; - Stopped taking Probiotics - Stopped taking Burdock Root - Increased carbohydrates and reduction of vegetables, eaten with my lunch time meal - However, my cystic acne was back as worse as ever and has been present ever since. - I couldn’t put my finger on why my acne was back, so I started doing lots of research, listening to Podcast’s (how I found ATP LAB!). - I come across one Podcast that suggested acne, specifically cystic acne is caused by underlying Streptococcus - SIBO overgrowth, in the gut, which can be caused by the frequent use of antibiotics! - This rang true with me, I had severe tonsillitis as a child, which resulted in me having them removed. I understand tonsillitis / strep throat is caused by group A streptococcus, the same bacteria which the Podcast stated causes cystic acne. - Perhaps, I never fully treated / removed the by group A streptococcus bacteria as a child, which results in my cystic acne; my diet / supplement change post-surgery and the reduction in vegetables, increased carbohydrates and no probiotics allowed the overgrowth of this bacteria? - The overgrowth could also be attributed to the antibiotics, general anaesthetic used during the time of my surgery? - Whether the streptococcus theory is factual or not, I do believe that the bacteria in my gut, is very poor, particularly since surgery – but largely due to the 10+ years of taking antibiotics; which again, could cause my cystic acne. Present day from 10th October 2018; - Listening to your Podcast on acne and the streptococcus Podcast on acne, changed my mindset completely. As a result, I have changed my diet and supplementation routine. - I have tried my best to incorporate as many of the strep killing foods / vitamins and minerals into my diet as possible. By no coincidence, these strongly match the foods / vitamins and minerals, many experts suggest consuming to prevent cystic acne. - Present day diet from 10th October 2018, largely reflects that post-surgery. Lots of vegetables, typical day; Breakfast: 4 whole eggs, cooked with coconut oil. Lunch: 200g chicken breast Large servings of broccoli, cauliflower, red & white cabbage ‘Stir-fry’ of spinach, kale, onions, asparagus Mixed with turmeric, ginger, garlic granules. Dinner: 200 – 300g chicken breast Large servings of broccoli, cauliflower, red & white cabbage ‘Stir-fry’ of spinach, kale, onions, asparagus Mixed with turmeric, ginger, garlic granules 110g quinoa, bulgur wheat and wholegrain Hummus. Snack: Tin of tuna Half an avocado 100g pickled beetroot - Around 2,600 calories – 230 grams protein, 160 carbs and 110 fats. - Present day, daily supplementation from 10th October 2018; Calcium Magnesium plus Zinc - Solgar -Take two before bed -Take one at lunch Zinc Pilcolinate - Now Foods Zinc Picolinate 50mg-Take after tea Vitamin D - Carlson labs D3 5000mg -Take after tea Vitamin A - Now Foods, Vitamin A, 10,000 IU -Take after teaBurdock Root - Now Foods 430mg-Take two before bed-Take one at lunchDandelion Root - Now Foods 500mg-Take one before bed-Take one at lunchACV - 4 tbsps / day-Take two tbsps in morning-Take two tbsps before bedFibre - Now Foods Fiber-3-Take two tbsps with ACV on a morningFish oils - Now Foods Ultra Omega 3 Fish Oil-Take two with lunchProbiotics - Now Foods GR8-dophillous-Take two at soon as get to work, 2 hours post breakfast, don’t eat for 2 hours afterwards-Take one mid-afternoon, 2 hours post lunch, don’t eat for 2 hours afterwards Multi vitamin - Nature's Way, Alive! Max3 Daily-Take three with lunch-Garlic – Raw-Swallow two whole cloves (crushed), before bed- As you can see, my diet is very clean (quite boring) and many of the foods contribute to strong gut health? I still to avoid dairy and bread – maybe it doesn’t help with my acne and may help my gut health? - However, since starting the above regime, my flatulence and bloating has been overwhelming and without wanting to provide too much detail, it smells! But my stool is of a healthy consistency, due to my high fibre intake. But, I cannot understand why I have so much flatulence. My overall health is good. I rarely get any illness or any other issues, only cystic acne! - Side note; I’m more than happy to sit this one out and wait for the flatulence to stop / reduce, if it will. Continuing my present day regime. - As noted at the start, I have also began a regime to stop taking the antibiotics. I’m scared to come off of them in one hit, due to the amount of time I’ve been taking them. - Reduction regime; Take one acne tablet every four days then have a day off, for a month. Take one tablet every three days then have a day off, for a month. Take one tablet every two days then have a day off, for a month. Take one tablet every other day, for a month. Take one tablet every three days; tablet, day off, day off, tablet..., for a month. Take one tablet every four days, for a month. Take one tablet every 5 days, for a month. Stop taking acne tablets. My theory as a whole; - Taking antibiotics for most of my life has resulted in me having poor gut health, maybe group A strep / candida / leaky gut / H pylori?? This has a direct cause to cystic acne causing bacteria. - Increased carbohydrate, reduced vegetable consumption during my lunch time meal and stopping taking probiotics (all post-surgery), as helped bad gut bacteria thrive and increase my cystic acne. - A moderate carbohydrate diet results in acne for myself – moderate to high GI. A recent food intake and resultant cystic acne, may help prove this theory – - I had plain Quaker oats, instant oats two nights in a row before bed (Thursday and Friday), then the Saturday I got one of the worst cystic acne spots I have ever had. When I look back through my diet on MyFitnessPal and correlate to my acne flare ups, there seems to be a strong correlation, particularly post-surgery. - As a complete side note, a couple of points; - For a 26 year old male, my libido is very low. I rarely wake up with ‘morning wood’ etc and random erections are very infrequent. I discussed this with my GP and I had a blood test to test my testosterone levels. The GP stated they would inform me of my results, only if, the results showed anything irregular. They did not contact me. It has been like this for a couple of years. I couldn’t certain how long. - When I drink alcohol and go on a night out, my mouth can stay dry and ‘claggy’ with white salvia for up to 3 days afterwards, I appreciate alcohol dehydrates you but I don’t think it is normal at all. Especially when, I can drink up to 5 / 6 litres of water a day. Link to poor gut health? Questions; - Is my current regime, feeding the bad gut bacteria, hence my flatulence? From my research I’ve heard that introducing cruciferous vegetables and probiotics at the start of a regime to kill bad bacteria is the wrong approach? - Or is the flatulence a result of a change in diet and killing of bad gut bacteria? - Can I stop taking the antibiotics completely immediately? Or is my reduction regime sensible? - Does bad gut health / group A strep infection have any link to low libido? -Lastly, does my theory and current diet regime seem appropriate to make my gut health better and finally , after 10+ years stop my cystic acne? I really hope you can help me and provide some advice. My confidence is at an all-time low, I have spent thousands on different skin care products over the years to try treat my cystic acne, I finally believe I could be on the right track, by trying to increase the amount of good bacteria in my gut and removing the antibiotic use, I just don’t understand the flatulence. I did well at trying to keep this brief. Apologises. I look forward to hearing from you. Many thanks Josh Katie: Hi Dr Cabral I am currently one of your wellness clinic patients and active listeners / readers. LOVE YOUR WORK! My question is what is your thoughts on the equalation diet? It claims you can eat whatever you want and be healthy and lose weight? It gets some great results which I struggle to understand given I strongly believe certain foods are not good for you eg. dairy, sugar, processed foods, which all feature on this diet. Really interested to hear your thoughts! Chris: Hi, Do you provide on-line training? I am in Austalia and am looking to change carreer into the health and wellness area and have a great interest in a lot of the information that Dr Cabral provides. I'd really like to learn more so that I could use it in a procatice setting. Thanks, Chris Jamie: Hi there, just finished week one of the CBO protocol. Bloating and constipation seems to be worsening. I’ve upped vitamin c and magnesium (calm), drink a ton of water, plenty of body movement daily etc. I’m doing the healthy fats too. What do you recommend at this point? I’d already planned on the intestinal cleanse at the midway point but should I stop CBO and do it now or try to hang in there until week 6? I’m doing the nutritional support powder every morning with the blueberry smoothie. I added prune juice to it yesterday out of desperation. I’ve struggled with this issue for many years and have tried everything it seems, except I’ve never done an intestinal cleanse. Just looking for some direction as to what to do next. Thanks so much. Devouring the podcasts. ~Jamie Amelia: Hi there! Not sure where to ask this question on what test to get so I am going to lay it out right here! If this is the wrong place, please let me know where I can find it on the website. I am a 23 years old, haven't had a period since 2017 before I took Plan B. For over a year now I have had gut issues...loose stools, constipation, bloating, pain, food sensitivities, etc. In August 2018 (few months ago) I went to a functional medicine doctor who did a blood test on me. Came back with low cortisol, free T3, T4, testosterone, progesterone...and high TSH and thyroid peroxidase. I am now on Adernal Cortex and Nature-throid. My doctor was not worried about my gut problems, I on the other hand am very interested in this subject and am aware of the correlation between gut issues, stress (a whole other story), and health issues. My question is...what should I be doing now? I cannot afford an OAT and Stool test at this moment but I think that is the next big step. I have eliminated so much from my diet yet I still am having gut issues. On top of that I am noticing cold sore like things around the edges of my mouth and my puffy face still seems to be here. Please help! I am a less than rich college student who wants to heal herself and is struggling to get back to my old self! Have a nice day and thank you for reading my message, I am sure you get a ton. Amelia Olivia: Hi there, I've been suffering with serious gut, candida, hormonal and mitochondrial issues over the past two years and am interested in working in Dr. Cabral to try to resolve these health problems. Could you kindly let me know how I should proceed? I look forward to hearing from you! Thank you for tuning into today's Cabral HouseCall and be sure to check back tomorrow where we answer more of our community’s questions!
Sickboy: Breast Cancer- Ulcerative Colitis (a.k.a Party Pooper)
Does poop talk make you uncomfortable? If you answered yes, you should FOR SURE get over that and tune in. Jeremie, Brian & Taylor sit down with YouTube Vlogger Cherylann Nesbitt and discuss her experience in living with Ulcerative Colitis. They talk about everything from poo'ing blood, sharting, pooing and vomiting at the same time, and how everyone poops so let's all just get over it already. Poop.