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diet

Low-amylose diet

Diet

The low-amylose diet was developed by Dr. Ritchie Shoemaker, of the Shoemaker Protocol, to help people manage symptoms of mold illness. For people with mold illness who have high levels of MMP-9 (an inflammatory marker), you might be relieved to hear that there’s a diet that specifically targets your symptoms! Cutting back on amylose, a carbohydrate found in starchy foods like potatoes, lowers those MMP-9 levels. The nice thing about the low-amylose diet is you don’t have to count calories or weigh portions, but it’s tricky in some other ways. Dieters follow a “0-0-2-3 rule,” meaning you consume 0 sugars (in any added form, though you can have most fruit), 0 amylose, 2 servings of protein (6-8 ounces apiece), and 3 servings each of veggies that grow above the ground and fruit (except bananas) every day. Yep, it’s totally gluten-free and carnivorous (sorry, carb lovers, we know it’s tough out there). Just don’t confuse amylose with amylase, an enzyme that helps break down amylose starch in foods. Here’s the tricky part about managing this diet: You really can’t really tell if a food contains amylose without checking the approved foods list. Starchy lima beans and butternut squash grow above ground, for example, so both of these healthy foods get the green light on this diet. Those who have tried a low-amylose diet say it’s restrictive but allows for eating enough that you shouldn’t feel hungry. And, unlike some diets that requite lots of special ingredients and food prep, you can socialize pretty much like you did before. If your friends want to meet at a burger joint, for example, join them! Just order a hamburger or cheeseburger and skip the bun. (You won’t be the only one…sorry again, carb lovers.) If you’re invited to a pot luck, bring a yummy homemade bean dip, fruit salad, roasted vegetables, or egg casserole. The other guests will thank you! If you’re already gluten-free, this diet won’t be a big lift. Following the “0 amylose” rule means you’ll automatically be avoiding gluten-containing ingredients. One key difference: You can’t have rice instead of wheat. So, no sushi rolls for you…at least for now.

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Foods to Eat

All veggies that grow above the ground, including lettuce, corn, tomatoes, beans of all types, peas, cucumbers, and celery; garlic and onions grow underground, but are the exceptions All fruit, except bananas and plantains Meat, fish, and poultry Condiments and spices Eggs Dairy (avoid products with added sugar) Nuts and most seeds

Foods to Avoid

Roots and tubers including white and sweet potatoes, beets, peanuts, carrots, and other vegetables that grow underground Bananas and plantains (the only forbidden fruit) Wheat and wheat-based products, including bread, pasta, cakes, and cookies Grains, including rice, oats, barley, and rye

What Studies Say

Studies are pretty pro-amylase for conditions like diabetes, but this diet is specifically for mold illness—and we know science hasn’t found a cure for that yet. If you’re interested in this diet, check for anecdotal stories online, or connect with your WanaFam to see what experiences others have had with it.

Effort Level

All veggies that grow above the ground, including lettuce, corn, tomatoes, beans of all types, peas, cucumbers, and celery; garlic and onions grow underground, but are the exceptions All fruit, except bananas and plantains Meat, fish, and poultry Condiments and spices Eggs Dairy (avoid products with added sugar) Nuts and most seeds

Videos about Low-amylose diet

Books about Low-amylose diet

book

Lose the Weight You Hate

Finally, a weight loss book that not only is enjoyable to read, but is also jam packed with "how-to-do-it" based on 20 years of clinical practice and obesity research. The No-Amylose Diet (bet you haven't tried it yet) is a fresh approach to a tired subject that usually features some variation on the wrong-headed ideas that "the way to lose weight is to cut back on calories, avoid fat and get small amounts of exercise regularly." Sorry, we have tried that approach for years and it just doesn't work. Just look at the maintenance rate for patients who use the "expert advice." Less than 10% of patients lose 30 pounds and less than 5% of that group keeps the weight off at 1 year follow-up. That advice is worthless, yet just look at the New Years' resolutions to push away from the table and go for a 30 minute jog. That's no way to lose weight! It won't work for very long. And it can't. Fat storage is a complex process that is based on genetically controlled insulin levels and the response of insulin to the rate of rise of blood sugar following a meal. The controlling factor on insulin release isn't the number of calories we eat, but the effect of those calories on blood sugar. Foods that turn to sugar (glucose) quickly, like all amylose starches, corn syrup (low-fat foods make us fat), maltodextrins and table sugar (sucrose) set off the insulin fat storage machinery like crazy. Most of us with weight problems really aren't self-indulgent overeaters. Most of us hate our extra weight and wish we could eat like those skinny friends of ours who eat more than we do! Lose the Weight You Hate takes us seriously, as well as our obesity related health problems. Cholesterol? Boy, have we been sold a bill of goods! Learn what really is going on with cholesterol (Chapters 10 and 11) before you swallow another statin drug that you might not need. How about the CDC talking about the national explosion of diabetes and obesity? They want us to think it is all because of our triple cheeseburgers and fries. Wrong! The chapter (14) on environmental acquisition of diabetes and obesity will knock your socks off. Learn what immune system factors, pro-inflammatory cytokines (yes, it is time to learn the medical terms), do to our insulin receptors (and therefore our insulin storage of the sugar we eat as fat). Look why our environmental exposures are the greatest threat to our waistlines. But there is hope when facts about the health effects of our changing lifestyles and our increasing use of chemicals act as a basis for improved weight control. Even better, Chapter 13 will show you how an FDA approved medication, Avandia, currently marketed to help treat diabetes, actually is a fantastic weight loss aid in those folks with "insulin resistance." In an academic paper, featured at the 83rd Endocrine Society meetings this past June (2001), the author proves that avoiding amylose and adding Avandia gave the most difficult weight loss patients he treats a terrific boost in burning fat. Moreover, look where the ladies lost the weight-their hips! How many patients would like to lose their tummy safely, with a diet that is a new, enjoyable lifestyle not an exercise in self-torture. Speaking of exercise, if you are like most of us, you don't have the minimum of 12 hours per week (that's right, 12 hours)to sweat off those few pounds. Quit being a masochist! If you want to exercise and have the time, great, have fun. But don't think that walking 3 miles an hour will do anything significant for a jelly roll. It just won't work. With 18 chapters, case studies and 50 enjoyable original recipes mixed in with hard science and an amusing outlook on life and weight loss, Lose the Weight You Hate is worth reading over and over again. 455 pages, index, glossary and appendices and a chapter on Childhood Obesity complete the text.

Podcasts about Low-amylose diet

podcast

Wellness Realness: Balancing Hormones, Mold Toxicity, Low Carb Diets, Protein Intake, Liver Health, Cellular Detox, Longevity, and More

Today I'm giving a recap of Paleo f(x) 2019! I'm reviewing the following speakers / topics: When Wrong Animal Protein Breaks Paleo: Dave Asprey The Latest in Health Hacking: Josh Trent, Dave Asprey, Dr. Molly Maloof, James Swanwick, Dr. Daniel Pardi, Dr. Kristin Comella The Fix for Female Hormones: Misty Williams, Daniel Pompa, Dr. Anna Cabeca, Kirsten Karchmer, Dr. Gabrielle Lyon, Dr. Mariza Snyder Reset Your Hormones to Lose Weight Naturally: Dr. Mariza Snyder Primal Sex: How to Unleash Your Most Passionate Animal: Susan Bratton State of the Paleo Union: Michelle Norris, Dr. Sarah Ballantyne, Chris Kresser, Mark Sisson, Robb Wolf, Dr. Kellyann Petrucci The Great Diet Debate: Keith Norris, Dr. Gabrielle Lyon, Dr. Shawn Baker, Shawn Wells, Dr. Joel Kahn, Dr. Kellyann Petrucci Metabolism - Is it All About the Liver?: Dr. Alan Christianson It Might Be Mold: The Hidden Toxicity Holding Back Your Health: Dr. Ann Shippy YOUR Healthy Gut Microbiome: Dr. Kirk Parsley, Dr. David Perlmutter, Dr. Tom O'Bryan, Dr. Michael Ruscio, Dr. Grace Liu, Dr. Sarah Ballantyne Hormone Optimization: The Key for Thyroid, Diabetes, and Women Struggling with Fasting or Low Carb Diets: Dr. Daniel Pompa Spirituality of Being: Michelle Norris, Paul Chek, Whitney Miller, Mike Bledsoe, Tah Whitty, Giselle Koy The Root Cause of Your Hormone Imbalance That Doctors Never Talk About: Dr. Keesha Ewers Why You Don't Need to Die When You're Seventy (12 Basic & Advanced Tactics to Enhance Longevity): Ben Greenfield

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