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Wahl's protocol


The Wahls Protocol, developed by Dr. Terry Wahls, was originally designed to improve symptoms of multiple sclerosis (MS), but it can be used for autoimmune conditions or general health. Wahls was wheelchair bound after her MS diagnosis and dramatically changed her diet, which led to her recovery and this protocol. It’s based on Paleo principles, but heavies up on vitamins, minerals, antioxidants, and essential fatty acids from food, not supplements. If you’ve tried the Paleo diet in the past, you might feel like you have a leg up here!

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Books about Wahl's protocol


The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles

An integrative approach to healing chronic autoimmune conditions by a doctor, researcher, and sufferer of progressive multiple sclerosis (MS) whose TEDx talk is already a web sensation Like many physicians, Dr. Terry Wahls focused on treating her patients’ ailments with drugs or surgical procedures—until she was diagnosed with multiple sclerosis (MS) in 2000. Within three years, her back and stomach muscles had weakened to the point where she needed a tilt-recline wheelchair. Conventional medical treatments were failing her, and she feared that she would be bedridden for the rest of her life. Dr. Wahls began studying the latest research on autoimmune disease and brain biology, and decided to get her vitamins, minerals, antioxidants, and essential fatty acids from the food she ate rather than pills and supplements. Dr. Wahls adopted the nutrient-rich paleo diet, gradually refining and integrating it into a regimen of neuromuscular stimulation. First, she walked slowly, then steadily, and then she biked eighteen miles in a single day. In November 2011, Dr. Wahls shared her remarkable recovery in a TEDx talk that immediately went viral. Now, in The Wahls Protocol, she shares the details of the protocol that allowed her to reverse many of her symptoms, get back to her life, and embark on a new mission: to share the Wahls Protocol with others suffering from the ravages of multiple sclerosis and other autoimmune conditions.

Podcasts about Wahl's protocol


Optimize Paleo by Paleovalley: The Wahl's Protocol and Delicious Recipes with Dr. Terry Wahls

If you haven't seen her epic TED talk, Dr. Wahl's is a clinical professor of medicine at the University of Iowa Carver College of Medicine in Iowa City, Iowa. She's also a clinical researcher and has published over 60 peer-reviewed scientific abstracts, posters, and papers. The best part about Dr. Wahl's, however, is that In addition to being a doctor, she's also a patient with a chronic, progressive disease. Diagnosed with relapsing remitting multiple sclerosis in 2000, she underwent traditional forms of therapy to no avail. She was once confined to a zero gravity chair. Instead of accepting her fate, she bravely designed a revolutionary dietary protocol based on the 30+ nutrients our brains require and today she is healthy, happy and on a mission to empower others to take back their health. Here's what you'll learn: How she put her Multiple Sclerosis (M.S.) into remission using food Why she feels BLESSED to have had M.S. What she did to teach her kids that anything is possible How she created her protocol Why it's different (and more effective) then the paleo diet Why you won't feel restricted on her protocol The AWESOME side effects of her protocol Why her protocol is different than the Autoimmune Protocol Who her Protocol can help (spoiler alert: it's probably YOU!) What her clinical research is revealing Why she recommends MCT oil to help keep you in ketosis Whether or not vegetarians can use her protocol Why some ketogenic diets can be harmful One supplement that most everyone will benefit from Why organ meats are so critical for vibrant health What mitochondria are and why they matter Why her cookbook makes healthy eating effortless Her very favorite recipes How to get your kids to eat organ meats (and other nutrient dense foods) effortlessly Whether or not the medical community is embracing her research How to learn more about her research How to work with her personally Whether or not she recommends giving my son (and other kids) gluten And much more!

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