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Have you ever been reading a recipe or a set of simple directions and just thought, wait…huh? Or had to reread a work email approximately 5 times to figure out what the heck it’s saying? First of all, you are definitely not alone. Confusion is a state in which you feel disoriented and can’t think as clearly or quickly as you usually do. It’s more common in older adults, but can come on suddenly when bacteria and biotoxins have invaded your system, as with Lyme, a biotoxin illness like mold illness, or other chronic conditions. Addressing the root cause of your confusion may help alleviate this symptom, but you can also punch back by making sure you keep stress at bay, stay hydrated, and get plenty of sleep. (We know, easier said than done—but it really does make a big difference.) Treatments like burbur or pinella, aka anise star (both favorites of Lymies), or biotoxin binders can also help clear your head.

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