Adrenal / Cortisol support
Think about what it feels like when your fight-or-flight response kicks in. Your heart might race, or you might feel unsettled and tense. Now imagine if your body never stopped experiencing that response. Yikes! It’s not uncommon in today’s chaotic world for your body to fall into a pattern of constant stress, and the result is sometimes a dysfunctional adrenal system—one that feels like it’s gone haywire. People sometimes refer to this phenomenon as “adrenal burnout” or “adrenal fatigue.” When your adrenal glands aren’t working as they should, you can have problems regulating a hormone called cortisol, which can lead to sleep disturbances, body aches, and digestive issues. You might be fatigued during the day, wired at night, and in a constant state of low-grade stress. Yeah, not a recipe for living your best life! A key remedy for a cortisol imbalance is sleep. Poor sleep adds to stress—and vice versa. Check your sleep habits to make sure you’re doing everything you can to get enough and to sleep well. There are also natural ways to combat burnout issues by regulating adrenal functioning. Most remedies that people turn to fall into a class of herbal remedies known as adaptogens, aka substances that help the body adapt to stress. All adaptogens provide protection against stress by decreasing sensitivity to stressors, which reduces exhaustion. That said, some work to increase the effectiveness of adrenal gland secretion, some reduce excess hormone production, and others can increase cellular energy levels and prevent oxidative damage.
Videos about Adrenal / Cortisol support
Books about Adrenal / Cortisol support
Adrenal Fatigue Syndrome Cookbook: Recipes to Reclaim Your Energy
Throughout Adrenal Fatigue Syndrome Cookbook, you will discover over 140 recipes that are visually delightful, appetizing and ultimately healthy. From salads and soups to savory meals infused with the offerings of the seasons. Coupled with the mouthwatering recipes from nutritionist, registered dietitian and chef Dorine Lam, Drs. Michael, Justin, and Carrie Lam provided advice and recommendations on recipes specifically designed for various stages of Adrenal Fatigue Syndrome. Included are nourishment concepts and strategies combined with wholesome food principles from ancient times. The delicious recipes focus more on vegetables, beans, nuts, fish and poultry because they are easily broken down into nutrients that a weakened digestive system easily handles. Enjoy Mahi Mahi with Cucumber Pineapple Salsa, Teriyaki Chicken with Summer Squash, Bok Choy Cherry Salad, Lemon Basil Pasta, Roasted Bell Pepper Soup, Almond Meal Pizza, Pearl-Barley Risotto and so much more!
Heal Your Body, Cure Your Mind: Leaky Gut, Adrenal Fatigue, Liver Detox, Mental Health, Anxiety, Depression, Disease & Trauma. Mindfulness, Holistic Therapies, Nutrition & Food Diet 2nd Edition
Cure sadness, anxiety, depression, adrenal fatigue, leaky gut, inflammation, burnout, health issues, mood and sex problems with powerful nutrition, healthy foods, self help exercises, holistic therapies, mind healing and trauma / PTSD therapy. This book improves your happiness, health, peace of mind and confidence by combining holistic therapies, detailed nutrition, self help mind healing exercises and foods to treat Leaky gut & Inflammation Adrenal Fatigue, Depression & Anxiety Trauma, negative beliefs, low self esteem & painful memories Liver toxicity, Thyroid & hormonal health This book combines nutrition, self help and natural medicine - to heal both mind and body - in a lot of detail. You will learn: Which low inflammatory foods, supplements and probiotics heal leaky gut, inflammation, depression and anxiety Amino acids, nutrition, homeopathic remedies, herbs & trauma release for anxiety, depression, adrenal fatigue, stress and burnout Journaling, tapping, overcoming limiting beliefs, meditation, gratitude and positive psychology techniques to improve happiness, confidence and emotional resilience. Why your thyroid, hormones, mood and brain are affected by your liver and how to detoxify your liver Detailed nutritional supplements and what foods they are found in
Adrenal Fatigue: The 21st Century Stress Syndrome
This is an incredibly informative and reader-friendly book about a common debilitating medical condition that goes largely undiagnosed and untreated. ADRENAL FATIGUE: The 21st Century Stress Syndrome is a very empowering work cram-packed with vital information about a condition that very likely affects millions of people.
The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health And What You Can Do About It
The hormone cortisol, activated by the fight-or-flight (stress) response, is emerging as a major culprit in a variety of health problems. The Cortisol Connection explores the documented relationship between elevated levels of this hormone, chronic stress, and such health conditions as obesity, depression, suppressed immune system, osteoporosis, and hypertension. This new edition describes the results of the latest research about the connection between cortisol and HSD, and cortisol and testosterone.
The Adaptation Diet: A Three-Step Approach to Control Cortisol, Lose Weight, and Prevent Chronic Disease
The Adaptation Diet presents a plan clinically proven to lower levels of cortisol, the main stress hormone and a major component of the obesity epidemic. By reducing excess cortisol, you can: • Decrease your risk for diabetes, heart disease, cancer, and high blood pressure • Lose the fat around your midsection and increase your lean muscle mass • Improve your ability to adapt to emotional and situational stress Dr. Charles Moss takes readers through a three-step program—detoxification, elimination of common food allergens, and the implementation of an anti-inflammatory diet—with specific advice on the avoidance of toxins and the inclusion of key bioactive, cortisol-controlling foods and nutrients such as flaxseed powder, cold water fish, specialized herbs, and vitamins. In addition, using the newly emerging science of epigenetics, he explains how diet and environment influence our biological destiny, and he provides more than 100 delicious recipes, as well as menu plans, for life-long control of biochemical stress. You’ll learn which foods protect gene expression and help reduce your risk for obesity as well as how to protect your children’s gene expression before they are even born. By following the right dietary suggestions, we can change ourselves right down to our genes and reduce our chances for disease.
Podcasts about Adrenal / Cortisol support
Your Adrenal Fix With Dr Joel Rosen - Series
Your Adrenal Fix is all about exposing myths in health care. The program is dedicated to how the term "stress" is multi-factorial. Our special guests will be experts in their respective healthcare field. However, we will take a different spin, and how their speciality relates to stress, and how stress impacts the body, from the adrenals themselves, and right down to the cellular level. We are dedicated to exposing the fatal medical errors that doctors make that end up crippling your energy levels and detailing our unique, gold-standard, paradigm-shifting, approach to repairing and rejuvenating your adrenal glands in our Adrenal Awakening Program. If you want to know the answer, subscribe to our podcast, and we'll see you there.
Medical Medium Podcast: Healing From Adrenal Fatigue
Over 80% of us will experience adrenal fatigue throughout our life. With symptoms like crashing in the afternoon, yet feeling wide awake at bedtime, or exhausted after sleep, adrenal fatigue is very real. However, all too often it’s confused with neurological fatigue from another cause. Listen to this recent Medical Medium Radio Show to learn the truth about adrenal fatigue and how to finally heal.
Almost 30: My Hormonal Health Journey - Healing My Hormones + Adrenal Fatigue Naturally with Krista Williams
Falling Through the Cracks: Feel alive and thrive: Adrenal Fatigue
Dr. Risk is joined by Dr. James Wilson, who coined the term “adrenal fatigue”. Now a common topic among those have chronic stress and illness, it can still remain controversial in conventional medicine. Our society is continually sending us down a rabbit hole that leads to stress and we are ignoring the bigger picture of the damage it is doing to our bodies. Most people are finding they have to go outside their healthcare system to health from stress and adrenal fatigue. In his book Fatigue: The 21st Century Stress Syndrome Dr.Wilson explains this syndrome, and helps you find our way out of the cycle. Join us for this informative episode.
The Model Health Show: The Truth About Adrenal Fatigue - With Dr. Alan Christianson
What does adrenal fatigue really mean? What causes it? And is there actually a cure? These are just some of the questions we’re answering today with the author of the New York Times bestselling book The Adrenal Reset Diet, Dr. Alan Christianson. Dr. C knows about adrenal issues at a far deeper level than most. Being the accomplished endocrinologist that he is, that’s one thing. But being someone who’s overcome devastating health issues himself, puts him in a league of his own. You’re going to uncover piece-by-piece how your incredible endocrine system works to keep you fit, energized, and healthy. It’s these connective pieces that can bring you game-changing results in how you feel in just a matter of days. Adrenal fatigue is a hot illness right now, but it’s time that we kick it off the runway and let radiant health strut its stuff. Click play, take good notes, and enjoy! In this episode you'll discover: How struggles with severe childhood illnesses led Dr. Christianson into the field of medicine. What your endocrine system actually encompasses. Where the CEO of your endocrine system is located. What hormones really are. Why our thyroids are more susceptible to disease today. The potential downside of iodine for your thyroid (this is important!). How the pancreas is involved in maintaining metabolic rate. How your liver influences your blood sugar (far beyond the foods you eat!). Why mathematical models for human health are not always accurate. Why we might want to be a little more cautious about ketogenic diets. What role your adrenal glands play in ketosis. The critical functions cortisol is responsible for. Surprising facts about your adrenal glands. The truth about adrenal fatigue and why it’s not exactly what the name implies. How cortisol influences your sleep patterns. The practical steps you can use to reverse perceived adrenal issues. The ideal time to eat carbs to support adrenal health. Why resistant starch might be a crucial part of your diet.
Revolution Health Radio: The Myth of Adrenal Fatigue
Today I’ll discuss the current scientific evidence behind what happens to us when we experience chronic stress and propose that a much more accurate term for this would be HPA axis dysfunction.
Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny): Adrenal Fatigue... Do You Have It? Here's How To Beat It
Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe: Adrenal Fatigue, Carbs, & Calories - Part One
TOPICS: Weekly shout out: Primal Life Organics C-ex [7:01] Talking about adrenal fatigue [10:03] The human body and acute versus chronic stress [17:44] The basics of your adrenals and hormones [23:44] Signs and symptoms of adrenal fatigue [30:35] The emotions behind the stressors [39:06] Changing our thought processes [45:39] Try it at home: Quick fix meal ideas [52:31] #Treatyoself: King Arthur flour gluten free brownies [54:44] _____
Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.: Adrenal Fatigue & Stress - Part Two
TOPICS: Shout out: Simone Miller and Jennifer Robins’ New Yiddish Kitchen [8:18] Diane’s personal experience with adrenal fatigue [11:04] Anatomy, physiology, and biochemistry of the adrenals [20:50] How stress affects the system [28:01] Contributing factors that lead to adrenal fatigue [33:19] Symptoms of adrenal fatigue [41:42] What to do about adrenal fatigue [44:36] Try This at Home: walk outside [53:39]
Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe: Adrenal Fatigue with Dr. Dan Kalish - Part 3
Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe.: Self-Love & Adrenals, Stress & Alcohol, Hormones & Birth Control with Dr. Jolene Brighten
Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe: The Adrenal Thyroid Revolution with Aviva Romm
Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe: Dizziness, Adrenal Fatigue, Tourette Syndrome, HCG Diet
Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe: Paleo Jerks, Thinning Hair, and Adrenal Fatigue
Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe: Overcoming Adrenal Fatigue with Laura Schoenfeld, RD
Learn True Health with Ashley James: Ashley James Tells Her Story Of Healing - Part 2 - Diabetes, Chronic Adrenal Fatigue, Polycystic Ovary Syndrome (PCOS), Infertility, High Blood Pressure, Heart Burn, Fibromyalgia and Lyme Disease
Learn True Health with Ashley James: Ashley James Tells Her Story Of Healing - Part 1 - Diabetes, Chronic Adrenal Fatigue, Polycystic Ovary Syndrome (PCOS), Infertility, High Blood Pressure, Heart Burn,
Alter Your Health: Supporting your adrenals in this crazy world
Have you or has someone you know been told they have “adrenal fatigue?” If you said yes, tune into this episode where we discuss the ever-prevalent condition of “adrenal fatigue” aka HPA-axis dysregulation, what causes it, what to do to restore proper adrenal function, and what NOT to do so you don’t further worsen the issue! You will learn about what the adrenals are, where they are located, what they do, why they are SO important for your health, and basic lifestyle practices to keep them healthy and happy!
The Skinny Confidential Him & Her Podcast: Be Well By Kelly - Part 2 - Dieting In The New Year, Cortisol, Quick Fixes Vs. Long Term Fixes, Sleep Schedules, Fat Burning, Self Discipline and Diet Procrastination
The Model Health Show: Spot-Treating Body Fat, Lowering Cortisol, Staying Mobile As You Age And More!
Balanced Bites: Modern healthy living with Diane Sanfilippo & Liz Wolfe: A Special Announcement; Cortisol and Weight Gain; and Citric Acid, GMO Corn, and Mold
Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health: Dr. Bryan Walsh - "Adrenal Fatigue" and Low Cortisol
Keto Talk With Jimmy Moore & Dr. Will Cole: Introducing Cohost Dr. Will Cole, Bioidentical Hormones, Low Thyroid, Psoriasis, SIBO, High Cortisol
Dr Berg’s Healthy Keto and Intermittent Fasting Podcast: The Connection Between Cortisol (stress) and Insulin (sugar)
Dr Berg’s Healthy Keto and Intermittent Fasting Podcast: The Two Fat Making Hormones, Cortisol and Insulin / How they Dominate all Six Fat Burning Hormones
Good Food Eating: Nutrition and Diet | Natural Weight Loss | Healthy Lifestyle: What is cortisol, cortisol and weight gain
Keto Talk With Jimmy Moore & Dr. Will Cole: Evidence For Keto-Adaptation, Vertigo, Low Cortisol, Histamines, Sharing Keto With Your Doctor
- Alternative Medicine Review. Nutrients and botanicals for treatment of stress: adrenal fatigue, neurotransmitter imbalance, anxiety, and restless sleep. Alternative Medicine Review. Nutrients and botanicals for treatment of stress: adrenal fatigue, neurotransmitter imbalance, anxiety, and restless sleep.
- BMC Endocrine Disorders. Adrenal fatigue does not exist: a systematic review. BMC Endocrine Disorders. Adrenal fatigue does not exist: a systematic review.
- Journal of Holistic Performance. Holistic performance institute position stand: Adrenal fatigue. Journal of Holistic Performance. Holistic performance institute position stand: Adrenal fatigue.
- Neuroscience & Medicine. Persistent burnout theory of chronic fatigue syndrome. Neuroscience & Medicine. Persistent burnout theory of chronic fatigue syndrome.
- The Journal of Clinical Endocrinology & Metabolism. Diagnosis and treatment of primary adrenal insufficiency: an endocrine society clinical practice guideline. The Journal of Clinical Endocrinology & Metabolism. Diagnosis and treatment of primary adrenal insufficiency: an endocrine society clinical practice guideline.