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treatment

Blue-light-blocking glasses

Treatment

Blue light—sounds lovely, doesn’t it? Actually, it's often the opposite. This is the high energy light emitted by electronic devices and the sun, and we're all seeing waaaay too much of it, thanks to our growing dependency on screens. Using electronic devices is part of living and working in the world today, but it can create some unpleasant symptoms for some people. It’s called digital eye strain, with symptoms that range from dry eyes and blurry vision to headaches and fatigue. In addition, blue light at night can affect your ability to get a good night’s sleep and long-term exposure may worsen your eyesight over time. Blue light-blocking glasses—which look just like regular glasses with tinted lenses—may improve your sleep, and many people swear by them for relieving fatigue and other symptoms.

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podcast

The Ultimate Health Podcast: Dr. Joseph Mercola - DHA, The Most Important Fat • Sensible Sun Exposure • Blue Light Blockers Are A Must

Dr. Joseph Mercola is a passionate advocate of natural medicine. He is a wellness champion and a visionary, who has succeeded in implementing much needed changes to our current healthcare system. Dr. Mercola is also a New York Times bestselling author. After 25 years as a physician to thousands of patients, Dr. Mercola merged his passion for health with his interest in technology and created www.mercola.com. Today it's the #1 natural health website, educating and empowering millions of subscribers to take control of their health. In this episode, we discuss: Dr. Mercola's personal experience with a high carb, low fat diet The role of your mitochondria The primary motivation for writing his new book, Fat for Fuel Miochondrial metabolic therapy (MMT) We all need some free radicals Changing up your macro nutrients throughout the week There is a massive difference between fasting and starvation Eliminating food cravings If you're eating processed foods, you're eating toxic vegetable oils The most important fat you can eat... DHA There isn't much clean seafood around, these days A simple and effective way to travel with avocados The vast majority of restaurants don't label their fish properly Costco is a good place to buy your olive oil The danger of consuming too much protein Sensible sun exposure is important Integrating gratitude into your life (Raw) eggs are one of the healthiest foods on the planet The quality of an egg can be determined by the colour of the yolk Stop eating at least 3 hours before bed What is peak fasting? LED lightbulbs are hurting your eyes Blue light blockers are a must Dr. Mercola's morning routine Optimizing mitochondrial function with cold thermogenesis Protecting your testicles with ice, in the sauna The highlights of Dr. Mercola's smoothie The three things you need to do to stay healthy A hour a day in the gym just doesn't cut it

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