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Coenzyme Q10


Coenzyme Q10 (CoQ10) is a compound that occurs naturally in the body, especially in your heart, liver, kidneys, and pancreas. It’s also found in fish like salmon and tuna, organ meats (liver, for one), and whole grains. As for its benefits, CoQ10 is an antioxidant that might reduce inflammation and boost your metabolism. Some people have enough CoQ10, but if you want that extra boost or have a condition that may benefit from additional CoQ10, you can easily take CoQ10 in supplement form. (And is it just us, or is “CoQ10” totally fun to say?)

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