Dialectical behavioral therapy (DBT)
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Recent posts about Dialectical behavioral therapy (DBT)
my name is Camila, but only my family and most professors call me that, I usually go either by Kimi or Kae (nicknames I’ve gotten from my amazing friends from two different parts of my life) and I’m from Puerto Rico - most of the time I hear Kae more often these days since Kimi was more when I was a kid/early teen. I’m 24 years old now, and I’m a Borderliner, I’m the organizer of an online “group therapy” that focuses on learning DBT skills after I’ve been in a DBT program myself for the past 4 years. I also have depression, anxiety, ptsd, I dissociate, get a lot of sleep paralysis and so on, but all these things make me who I am today and who I am today is actually a pretty damn tough but kind person. I struggle with every day life even after completing the program because I’m fully aware this is a /personality/ disorder, so its a lifetime disorder (also have type 1 diabetes) and even though I lead a group of people, sometimes I need someone to lead me, and I gotta admit, I’m a little ashamed to even admit that... I shouldn’t be, I know, I just wanna /be/ the point instead of /make/ a point sometimes, I guess?