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Emotional healing technique

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Anxiety can ruin your sleep. Fear can upset your stomach. Thinking about the Hot Priest on Fleabag can make you feel…ok, that one is too personal. The point is, you don’t need a psychology degree to know that there’s a connection between thoughts, emotions, and how you feel physically. A fleeting negative thought is just that—fleeting. But when negative thoughts stick around, it can lead to chronic stress, which is all-around no good. Chronic stress can cause hormonal imbalances, depleting your brain of feel-good chemicals and even weakening your immune system, making you more susceptible to illness. Anger, for example, can cause an increase in blood pressure and lead to cardiovascular disease. We know that in the heat of the moment, it’s often hard to feel anything but the emotion, and we’re often not thinking about the long-term effects on our health…but those effects can be very real. If you find yourself depressed, anxious, or angry with some frequency—and it’s affecting your health—you may want to consider emotional healing techniques. These strategies can help you manage your negative feelings and keep them from doing a number on your body. Emotional healing can be done through a lot of different modalities, including mindfulness training, biofeedback, ecstatic dance, and sound healing. It’s always good news when there’s more than one path towards healing, right?

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The Emotion Code: How to Release Your Trapped Emotions for Abundant Health, Love, and Happiness (Updated and Expanded Edition)

"I believe that the discoveries in this book can change our understanding of how we store emotional experiences and in so doing, change our lives. The Emotion Code has already changed many lives around the world, and it is my hope that millions more will be led to use this simple tool to heal themselves and their loved ones."―Tony Robbins In this newly revised and expanded edition of The Emotion Code, renowned holistic physician and lecturer Dr. Bradley Nelson skillfully lays bare the inner workings of the subconscious mind. He reveals how emotionally-charged events from your past can still be haunting you in the form of "trapped emotions"―emotional energies that literally inhabit your body. These trapped emotions can fester in your life and body, creating pain, malfunction, and eventual disease. They can also extract a heavy mental and emotional toll on you, impacting how you think, the choices that you make, and the level of success and abundance you are able to achieve. Perhaps most damaging of all, trapped emotional energies can gather around your heart, cutting off your ability to give and receive love. The Emotion Code is a powerful and simple way to rid yourself of this unseen baggage. Dr. Nelson’s method gives you the tools to identify and release the trapped emotions in your life, eliminating your “emotional baggage,” and opening your heart and body to the positive energies of the world. Filled with real-world examples from many years of clinical practice, The Emotion Code is a distinct and authoritative work that has become a classic on self-healing.

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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame

"Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child." --Susan Forward, Ph.D., author of Toxic Parents "In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as adults, many of us are still limited by the defenses we formed when trying to protect ourselves in the face of the painful circumstances we found ourselves in as children. Engle's insightful questionnaires and exercises provide concrete help in the healing process, and her writing style is lively and engaging. This book is destined to positively affect many lives." --Joyce Catlett, M.A., coauthor of Fear of Intimacy The Emotionally Abusive Relationship "Beverly Engel clearly and with caring offers step-by-step strategies to stop emotional abuse . . . helping both victims and abusers to identify the patterns of this painful and traumatic type of abuse." --Marti Tamm Loring, Ph.D., author of Emotional Abuse Loving Him without Losing You "A powerful and practical guide to relationships that every woman should read." --Barbara De Angelis, Ph.D., author of Are You the One for Me?

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