Energy balancing / Polarity therapy
Polarity therapy is a holistic modality that incorporates several known practices to improve health. Developed by Dr. Randolph Stone, an osteopath, naturopath, and chiropractor, after a visit to India, this approach merges Eastern and Western philosophies. Polarity therapy practitioners believe that the human body is surrounded by an electromagnetic field through which energy flows. In essence, they see the body like a magnet, with a (+) pole at the top and a (-) pole at the bottom. When energy flows freely through the body, you’re in good health. When there’s an imbalance or blockage, it can result in stress, pain, and disease. Similar to reiki, acupressure, and other energy healing modalities, polarity therapy involves noninvasive practices (it also has no known side effects). During a polarity therapy session, you might experience a combination of healing touch, nutrition advice, massage, reflexology, energy work, meditation, affirmations, and gentle stretching exercises. (If this all sounds a bit like everything-but-the-kitchen-sink, well, it kind of is!) As an integrated practice that incorporates nutrition, exercise, and energy work, polarity therapy helps establish balance in the body.
Videos about Energy balancing / Polarity therapy
Books about Energy balancing / Polarity therapy
Energy Medicine: Balancing Your Body's Energies for Optimal Health, Joy, and Vitality
In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.
The Little Book of Energy Medicine: The Essential Guide to Balancing Your Body's Energies
The Little Book of Energy Medicine is a simple, easy-to-use "pocket guide" to one of the most powerful alternative health practices in existence today, from world-renowned healer Donna Eden. In this book, Eden draws on more than three decades of experience to offer readers a simple introduction to the core energy medicine exercises she recommends for feeling rejuvenated, happier, more alert, and less anxious.
Podcasts about Energy balancing / Polarity therapy
The Way of Healing Podcast: Tracy Griffiths – Polarity Therapy and Urban Zen Integrative Therapy
TRACY GRIFFITHS is an integrative practitioner utilizing Polarity Therapy, Aromatherapy, and Massage. She is a founder and co-owner of Life Energy Institute, a healing arts school located in Los Angeles, with satellite classes currently in Arizona and Japan, and expanding to Europe. Tracy leads the essential oil segment of the Urban Zen Integrative Therapy program, and she created Aroma Yoga, combining breathing and postures with a tailored selection of essential oils. Here we touch on all of the above and Tracy leads us through some of her journey as healing
EXPANDED Podcast with Lacy Phillips: Reiki and Energy Healing, Lara Elliott
Reiki and energy healer Lara Elliott joins Lacy on this episode of the EXPANDED Podcast. Lara shares how her background in fashion eventually led to her career as a multi-modality healer. She openly shares her advice for differentiating yourself within the wellness industry, shares her challenging yet rewarding journey to becoming a mother, and inspires us to trust that success will come when we become the most authentic versions of ourselves and do what we love.
- Verywell Health. Benefits of Polarity Therapy and Energy Balancing. Verywell Health. Benefits of Polarity Therapy and Energy Balancing.
- Rech Soins Infirm. The effect of a polarity intervention on the insomnia and anxiety in middle-aged Quebec women. Rech Soins Infirm. The effect of a polarity intervention on the insomnia and anxiety in middle-aged Quebec women.
- American Polarity Therapy Association. Our story. American Polarity Therapy Association. Our story.