Mind-body therapy is a big part of healing, as you’ve probably discovered by now! This particular mind-body healing approach maintains that the primal brain's reactions to physical stress leads to a never-ending cycle of illness, resulting in many of the invisible illnesses we're all familiar with, including chronic fatigue, IBS, and others. Ashok Gupta's methods, based on his own research and recovery from illness, are designed to retrain the mind's hyper-reactions to trauma, stop the cycle of disease, and activate the body's own healing mechanisms. All in all, sounds pretty ideal, right? The approach is complicated, but (mostly) based in science. The Gupta Program features an online amygdala retraining program drawn from many spheres of therapy; coaching and healing; videos; healing exercises; webinars; and lots of advice on living a more holistic life.
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The Uplifting Content Podcast: How To Go From Feeling Fatigued To Fantastic With Ashok Gupta
Are you always feeling tired and exhausted? You're not alone! In this episode I spoke to Ashok Gupta - Meaning Of Life Experiment about ways to feel more energised. Ashok's clinic and program helps people dealing with chronic fatique syndrome and fibromyalga to overcome their condition. A lot of people are suffering with some form of mild to moderate fatigue due to stresses in life, Ashok's MEND program addresses the 4 common causes of this which he talked us through in detail during the call. This was another interview full of pracical and valuable advice. If you know someone suffering with fatigue be sure to share this with them and download the free app: Meaning Of Life Expiriment for guided mediations and useful information to help you go from feeling fatigued to FANTASTIC!