Lemon balm is an herb in the mint family, and the fresh variety can often be found at your local farmer’s market or even your grocery store. Traditionally, this lemon-scented herb has been used therapeutically as a tea, extract, tincture, or salve for a wide range of conditions. It has a reputation for helping soothe disorders of the nervous system.
Videos about Lemon balm
Podcasts about Lemon balm
The Plant Report: Relax and Calm With Lemon Balm
Episode 21: Lemon Balm, Melissa officinalis, is an easy to grow herb with many uses. To learn about Lemon Balm, I spoke with Kami McBride. Kami is an herbalist, herbal medicine instructor, and creator of the Living Awareness Institute. Kami has 27 years of experience in inspiring people to use herbs in their daily lives and in this episode, she shares her knowledge about this wonderful plant. Lemon balm makes a pleasant tasting tea, lemonade, and infusion. Palatable to children, Lemon Balm fights colds and flus, is antispasmodic, and carminative. Kami talks about how and when to harvest and use lemon balm and why she calls it a "confetti herb." Kami describes Lemon Balm as the "crowd-pleasing herb" because it elevates mood and is soothing and calming. A favorite of bees, Lemon Balm is a great addition to your garden. Kami advises people to "let yourself fall in love" with a plant and Lemon Balm is an easy herb to fall for. To hear a 2009 interview with Kami McBride on Sustainable World Radio
Holistically Healing Anxiety: Lemon Balm and Chamomile
I am a big fan of herbs! I love them and use them on a daily basis. Herbs can help with so many things, including anxiety. In this episode I give some general facts on herbs and talk about two of my favorite herbs….lemon balm Melissa officinalis and chamomile Matricaria chamomilla.
- Drugs.com. Lemon Balm. Drugs.com. Lemon Balm.
- Mayo Clinic. Herbal treatment for anxiety: Is it effective? Mayo Clinic. Herbal treatment for anxiety: Is it effective?
- J Evid Based Complementary Altern Med. Melissa officinalis L: A Review Study With an Antioxidant Prospective. J Evid Based Complementary Altern Med. Melissa officinalis L: A Review Study With an Antioxidant Prospective.
- Nutrients. Anti-Stress Effects of Lemon Balm-Containing Foods. Nutrients. Anti-Stress Effects of Lemon Balm-Containing Foods.