Are you one of those "backwards" people who wakes up tired, then goes to bed wide awake? It's the worst, right? Melatonin might just be the thing to get your sleep schedule back on course. While it's a pretty popular supplement to treat insomnia and other sleep problems, it's also a hormone produced naturally by the pineal gland, located deep in the brain. If “a good night’s sleep” sounds like an oxymoron (like "jumbo shrimp" or "dry ice"), boosting your melatonin levels can bring major relief. In addition to treating chronic sleep issues, it may help with jet lag, so toss some in your carry-on bag and keep it close if you’re crossing time zones. No matter where you are, there’s nothing worse than tossing and turning all night (and finally hearing the annoying chirping of birds that really confirms you should just get up). Melatonin has proven to be an effective remedy for many sleep-deprived people.
Recent posts about Melatonin
For those with POTS and 2-4am adrenaline surges, the combination of 20-30 minute night walks and 3mg of melatonin have really improved my sleep.
Looking for advice on a natural sleep aid to take! I seem to have worse insomnia in summer months, and melatonin gives me crazy vivid dreams. Thanks guys! 😴
I've been having such a hard time sleeping 😰 sleeping from 1am to 4am, then napping from 8am to 2pm. makes me feel like the day is wasted, and I have no energy to do ANYTHING but lie around watching TV. I'm taking melatonin already. what works for you?
anyone have any sleep remedies when all else has failed? i’ve had insomnia (trouble staying asleep) since i got sick. tried melatonin, OTC sleep aids, lots of pills (even ambien) and nothing’s worked. think it’s linked to inflammation in my body due to lyme and that’s why my body is so resistant. anyone have any natural remedies? my sleep hygiene is good and i take magnesium glycinate at night but still waking up so many times.
I really need an insomnia buddy for when I can't sleep. I hate being alone, it makes my overthinking worse and I really won't sleep. My melatonin isn't working anymore and chamomile tea isn't calming me.
hey guys, i’ve been having a pretty rough time sleeping the past week or so. i think it’s because of my anxiety, but it takes a while for me to fall asleep and then i ALWAYS wake up at some point in the night. ive taken melatonin but still wake up. any tips or reasons as to why this must be? thanks
Videos about Melatonin
Books about Melatonin
Melatonin: Breakthrough Discoveries That Can Help You Combat Aging, Boost Your Immune System, Reduce Your Risk of Cancer and Heart Disease, Get a Better Night's Sleep
Extend your youth by more than ten years? Boost your immune system in two weeks' time? Help prevent heart disease, Alzheimer's, Parkinson's, diabetes, and cataracts? Cut your recovery time from jet lag in half? Offer not just cancer prevention but a key to a cure? All in a widely available non-prescription capsule? It's true--and it's called melatonin. This remarkable book represents a major breakthrough in human health and life extension studies. It reveals cutting-edge research on melatonin--a natural hormone produced deep within the brain--that is revolutionizing our understanding of life. Melatonin helps determine how fast we age, how effectively we fight off disease and toxins, and how well we sleep. Melatonin is the most comprehensive, up-to-date, and authoritative book available about this amazing substance. Dr. Russel J. Reiter is one of the world's leading experts in the field. During more than thirty years of pioneering research, he has uncovered many of melatonin's unique properties-- including its role as the most powerful antioxidant in the body. In this book he reveals what he and other scientists around the world have only recently discovered about melatonin's remarkable potential to: Increase immune response dramatically Greatly improve existing treatments for cancer and AIDS Lower cholesterol and blood pressure Put you to sleep as effectively as a prescription drug--without side effects Improve mood and reduce symptoms of PMS Prevent the free radical damage that underlies aging Neutralize the dangerous side effects of mammograms, X-rays, and surgery In Melatonin, Reiter offers a complete, three-phase program to help you take advantage of this new information right now. First, he helps you pinpoint the habits, hidden environmental hazards, and common medications that may be diminishing your natural supply of melatonin. Next, he explains how you can naturally stimulate your production of this life-giving hormone. Finally, he provides a complete guide to melatonin supplements, including safe and effective doses, the best kind to buy, and when and how to take them. With all the suspense of a medical detective story, Melatonin reveals clue by tantalizing clue all of the amazing properties of this "hidden" wonder hormone, much the way they presented themselves to Dr. Reiter and his colleagues. The result is a book that only an insider could write--a book as exciting to read as it is vital to your health and the health of those you love.
Podcasts about Melatonin
Ben Greenfield Fitness: Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!
These days, when people ask me the #1 book I recommend for all things gut, it is, hands down "Healthy Gut, Healthy You" by Dr. Michael Ruscio. This book takes a deep dive into topics such as: How the gut works and its role in your body, Practical diet and lifestyle advice to support your gut health, Simple and actionable tools to repair your gut, and an innovative, user-friendly plan to heal, support, and revitalize your gut. This is Dr. Ruscio's third appearance on the podcast.
Michigan Medicine News Break: Melatonin Supplements
A Michigan Medicine expert explains what we know and don’t know about the hormone supplement that’s growing in popularity.
Healthy Living With Angela Busby - Your Health, Nutrition and Wellness Resource: Melatonin's Role in Sleep
This episode will help anyone who needs to get more or better quality sleep! Angela explains what melatonin is, how it is produced in the body and why it is essential to a good nights sleep. She outlines for us the reasons why we might not be getting enough and gives us simple, practical steps to improve our melatonin and in turn improve our sleep! Listen in today if you want to start getting your nightly zzzzz's again!
- Curr Neuropharmacol. Melatonin: Pharmacology, functions and therapeutic benefits. Curr Neuropharmacol. Melatonin: Pharmacology, functions and therapeutic benefits.
- Nutr J. The effectiveness of melatonin for promoting healthy sleep: A rapid evidence assessment of the literature. Nutr J. The effectiveness of melatonin for promoting healthy sleep: A rapid evidence assessment of the literature.
- PLoS One. Meta-analysis: Melatonin for the treatment of primary sleep disorders. PLoS One. Meta-analysis: Melatonin for the treatment of primary sleep disorders.
- Hypertension. Daily nighttime melatonin reduces blood pressure in male patients with essential hypertension. Hypertension. Daily nighttime melatonin reduces blood pressure in male patients with essential hypertension.