Parsley is much more than a popular garnish—it’s a low-calorie, high-nutrient plant packed with antioxidants and fiber. And if you follow health advice from pop wellness expert Medical Medium, you’ll know that parsley is an alkalizing food. Why does that matter? When you’re feeling under the weather, your body is usually in a state of acidosis, which contributes to the properties—at least in animal studies—that make a nice home for irregular cell proliferation (ahem, the Big C). Since alkaline is the opposite of acidic, parsley may help prevent a health crisis and promote health and harmony in your overall physical state. As a remedy, this culinary herb is known for its cleansing and healing properties, and it’s famously used as a breath-freshener (just be sure to pull any leftover green leaves out of your teeth after you’re done chewing on them!). It's also a natural diuretic, meaning munching a few sprigs after a salty meal might help with that uncomfortable, bloated feeling (you gotta try something, right?). In modern holistic use, parsley, which contains vitamin K, provides nutritional support for the skeletal and immune systems. Most people eat flat- or curly-leaf parsley fresh, sprinkling it on foods like pasta or soup, but some also enjoy it in juices or steeped as a tea.
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Parsley: Growing Practices and Nutritional Information
Parsley (Petroselinum crispum formerly known as Petroselinum hortense) is a biennial herbal spice crop belongs to the family Apiaceae (Umbelliferae). It can successfully be cultivated both in tropical and temperate climates. Commercially it is grown as an annual and its economically significant part is its aromatic leaves. Parsley is believed to be originated in the region comprising of Europe and western Asia.
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- Journal of Traditional Chinese Medicine. Parsley: a review of ethnopharmacology, phytochemistry and biological activities. Journal of Traditional Chinese Medicine. Parsley: a review of ethnopharmacology, phytochemistry and biological activities.
- The Scientific World Journal. Chelation: Harnessing and Enhancing Heavy Metal Detoxification—A Review. The Scientific World Journal. Chelation: Harnessing and Enhancing Heavy Metal Detoxification—A Review.
- J Nutr Biochem. The Role of Herbs and Spices in Cancer Prevention. J Nutr Biochem. The Role of Herbs and Spices in Cancer Prevention.