Vitamin B complex
The B vitamins are a family of water-soluble vitamins that support every aspect of your health, from cell metabolism to brain function. The Bs are chemically distinct compounds, and they help your body in different ways. Take vitamin B6, aka pyridoxine, which helps to make brain neurotransmitters, fight infection, and metabolize amino acids. Or vitamin B12, aka cobalamin, which plays a big role in creating new red blood cells (and a deficiency can result in anemia). A dietary supplement that has all eight B vitamins is referred to as a vitamin B complex. It’s a vitamin B powerhouse! Here's some food for thought about vitamins: the traditional thinking about supplements is that most developed countries have adequate nutrition, so we don't really need supplements. But that thinking is changing. Today, researchers say there are striking individual differences in how well we each absorb or excrete vitamins based on lots of factors, like hormone and thyroid function, genetics, exercise levels, age, and whether or not you live with a condition. Many of us who are not technically deficient in one vitamin may be "marginally" deficient, which can up our risk for chronic disease. It's safe to say that conventional nutritional wisdom is playing catch-up when it comes to theories of vitamin deficiency and supplementation. For that reason, it’s definitely a good idea to keep up with the latest research. The more you know, right?
Videos about Vitamin B complex
Warning! You Should Never Take a B Complex Until You See This Video - VitaLife Show Episode 254
VitaTree VitaLife Show
Books about Vitamin B complex
User's Guide to the B-Complex Vitamins: Learn about the Vitamins That Combat Stress, Boost Energy, and Slow the Aging Process. (Basic Health Publications User's Guide
The B-complex vitamins are a family of nutrients that play multifaceted and essential roles in health and preventing disease. They are needed to make and repair DNA and increase energy levels-both key steps for slowing the aging process. Some B vitamins are needed to make mood-enhancing neurotransmitters, such as serotonin, and can have powerful antidepressant benefits. The B vitamin folic acid reduces blood levels of homocysteine, a known risk factor for heart disease, stroke, cancer, and Alzheimer's disease. Vitamin B12 is needed for normal mental function, and low levels can mimic senility. This book explores the remarkable benefits of these and the rest of the B-complex family of vitamins.
Podcasts about Vitamin B complex
15-Minute Matrix: Mapping B Vitamins & Thyroid Function with Shannon Garrett
The complex of B vitamins is vital for good thyroid function but each one has a different role to play. Shannon Garrett walks us through the ways in which deficiencies in each of these key nutrients -- from thiamine to methylcobalamin -- can manifest for our patients, contributing to their most troubling signs and symptoms.
NutritionFacts.org Video Podcast: Flashback Friday - Preventing Brain Loss with B Vitamins?
One week on a plant-based diet can significantly drop blood levels of homocysteine, a toxin associated with cognitive decline and Alzheimer’s disease. Without vitamin B12 supplementation, though, a long-term plant-based diet could make things worse.
Intelligent Medicine: Leyla Weighs In - B Vitamin Deficiency
Correction regarding the effect of anemia on Hemoglobin A1c; High rates of B vitamin deficiency in teens with mental illness.
- Academy of Nutrition and Dietetics. What are B vitamins? Academy of Nutrition and Dietetics. What are B vitamins?
- Harvard Health Publishing. B vitamins. Harvard Health Publishing. B vitamins.
- Proc Natl Acad Sci USA. Prolonging healthy aging: Longevity vitamins and proteins. Proc Natl Acad Sci USA. Prolonging healthy aging: Longevity vitamins and proteins.
- Nutrients. B vitamins and the brain: mechanisms, dose and efficacy—a review. Nutrients. B vitamins and the brain: mechanisms, dose and efficacy—a review.
- The Journal of Nutrition. Status of vitamins B-12 and B-6 but not of folate, homocysteine, and the methylenetetrahydrofolate reductase C677T polymorphism are associated with impaired cognition and depression in adults. The Journal of Nutrition. Status of vitamins B-12 and B-6 but not of folate, homocysteine, and the methylenetetrahydrofolate reductase C677T polymorphism are associated with impaired cognition and depression in adults.