Vitamin C, also known as L-ascorbic acid, is always ready to help your body up its antioxidant game. It protects your cells from damage caused by free radicals, which are constantly forming—when you breathe, exercise, metabolize food, and more. You’re also exposed to free radicals from the outside world (think air pollution, ultraviolet light, and cigarette smoke), so vitamin C never gets to take a break. In addition, C also plays a big role in supporting your immune system and brain and is essential in helping your body make collagen, which is used to make connective tissue and heal wounds. Eating raw fruits and veggies is an easy way to get your C, and top food sources include citrus fruits and juices, strawberries, broccoli, and tomatoes. You can also get vitamin C in the form of ascorbic acid in a multivitamin or separate supplement. The good news is that a true vitamin C deficiency is rare in the U.S., but the first signs of one are fatigue, malaise, and bleeding gums.
Recent posts about Vitamin C
The **cold weather is back** ❄️ what’s everyone’s favorite immune boosters to stay healthy? Vitamin C?
Treating a serious Cold/flu with these #tip: Elderberry, zinc lozenges/supplements, high dose vitamin C, glutathione patch, oil of oreganol, rapid immune boost by Herbpharm, beekeepers propolis spray, and warm water with lemon- manuka honey-fresh garlic. This cold/flu will be gone in not time!💕🙏🏻💪🏻🙌🏻 Got any other #tips?
I’m starting off the year in true spoonie fashion with a nasty cold 🤧 Any suggestions to relieve my symptoms — mostly congestion, runny nose, and sore throat? I’m currently taking lots of vitamin c and Cold-Eeze (zinc), but I’ve been up all night. 🤤
Videos about Vitamin C
Podcasts about Vitamin C
The Fat-Burning Man Show by Abel James: Dr. Andrew Saul - The MegaVitamin Man, High-Dose Vitamin C, & DIY Health
On this week’s show with Dr. Andrew Saul, The MegaVitamin Man, you’ll learn how to take your health into your own hands with inexpensive, readily available, and easy-to-use vitamins.
Waist Away: The Intermittent Fasting & Weight Loss Podcast - How to fight Cancer with Vitamin C, alternatives to chemotherapy, and how to eat when you have cancer! With James Templeton!
Welcome back to another episode of the Waist Away Podcast! Our guest this week is a fifth-generation Texan, James Templeton tapped into his fighting spirit and became an over 30-year cancer survivor who healed himself from a terminal diagnosis with the use of alternative medicine and healing modalities. As the visionary founder of Uni Key Health Systems and the Templeton Wellness Foundation, James has since utilized his wisdom and experience in helping others achieve optimum health and wellness. His latest book, I USED TO HAVE CANCER is his memoir chronicling his journey back to health (in typical fashion, he insists that all proceeds from the sale of his book go to the Foundation). He is also the co-author of Your Body Knows Best. It’s such an honor to have James on the show today!
Bulletproof Radio: Vitamin C Is Taking The Fight To The Big "C" – Dr. Ron Hunninghake
Vitamin C is taking the fight to the "Big C." Scientists around the world are beginning to rethink how to fight cancer, and are looking to Vitamin C for help. Somewhere along the line, humans lost the ability to produce Vitamin C, and some scientists see this event as the point when human bodies began to deteriorate and became disease ridden without proper supplementation of Vitamin C from external sources. As ailments like heart disease, fibromyalgia, and cancer have ravaged human bodies, pioneering doctors like Ron Hunninghake from the Riordan Institute have developed new cancer treatment protocols using elevated dosages of Vitamin C with such promising results that big pharma has taken notice.
Healthy Lifestyle Show: Superfoods 4 - Vitamins A, B & C With Jay Author
In this episode we speak with Jay Author about his knowledge of superfoods and Vitamins A, B, and C. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.
Chris Beat Cancer: Heal With Nutrition & Natural Therapies - Ron Hunninghake, MD on the anticancer power of vitamin C
Ron Hunninghake, MD is a world-renowned expert on the use of vitamin C for cancer and other ailments. He has overseen over 75,000 administrations of IV vitamin C and has served as Medical Director at the Riordan Clinic in Wichita, Kansas since 1989. IV vitamin C was part of my healing protocol in 2004-2005. I know you will enjoy this informative interview in which Dr. Ron and I discuss the amazing anticancer power of vitamin C!
Keto Talk With Jimmy Moore & Dr. Will Cole: Glucose-Lowering Supplements & Ketosis, Healing Insulin Resistance, CPAP Pressure, High-Dose Vitamin C IV, Fuel Source During Injury Recovery
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Arizona osteopath and certified bariatric physician Dr. Adam Nally from “Doc Muscles”who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday.
Keto Talk With Jimmy Moore & Dr. Will Cole: Leg Cramps, Dip In Energy On Keto, Low Vitamin C Concern, Staying Keto In The Hospital, Anxiety
If you are interested in the low-carb, moderate protein, high-fat, ketogenic diet, then this is the podcast for you. We zero in exclusively on all the questions people have about how being in a state of nutritional ketosis and the effects it has on your health. There are a lot of myths about keto floating around out there and our two amazing cohosts are shooting them down one at a time. Keto Talk is cohosted by 10-year veteran health podcaster and international bestselling author Jimmy Moore from “Livin’ La Vida Low-Carb” and Pittsburgh, PA functional medicine practitioner Dr. Will Cole from DrWillCole.com who thoroughly share from their wealth of experience on the ketogenic lifestyle each and every Thursday.