Vitamin K

Healthy Lifestyle Show: Superfoods 5 - Vitamins D, E & K With Jay Author

In this episode we speak with Jay Author about his knowledge of superfoods and Vitamins D, E, and K. Jay Author is an entrepreneur, visionary, motivator, mentor, passionate about charities, and passionate about sharing healthy lifestyle tips through his books.

Food As Medicine with Dr. Anh: Anxiety Disorders, Digestive Issues and Vitamin K, with Beverly Meyer

Welcome! My guest today is Beverly Meyer, who has been an alternative health patient since the 1970’s. She has tried many different modalities to treat anxiety, adrenal disorders, digestive issues, and numerous autoimmune disorders. Beverly has dedicated her life to studying and finding answers and now helps many clients find their way to a better diet and better health. She has fascinating information to share! Much of what Beverly teaches her clients stems from the research and findings of Dr. Weston Price, a dentist who practiced in the early 20th century. He made predictions about how food trends would affect future generations, even down to bone structure! Beverly discusses the following: All over the world, when people resorted to eating foods that weren’t native and natural, it has resulted in profound changes. Humans weren’t meant to eat grains, which are the seeds of grasses meant for grazing animals. From her experience, EVERYONE has some sort of gluten allergy, but some are much more severe than others. Many bone structure changes over generations can be attributed to diets lacking in vitamins, especially vitamin D and K. The link between vitamins D and K and calcium absorption can be clearly seen in human facial bone structure! There are ways to ensure proper amounts of necessary vitamins and minerals. Listen to Beverly’s tips for further information! It’s important to GET the proper nutrients, but also to live a lifestyle that utilizes them for maximum absorption. Vegetables should be steamed/cooked for maximum nutrition, as opposed to eating them mainly raw. Chronic illnesses disappear when drastic diet changes take place.

This Week In Wellness: Vitamin K – could this be the secret to everything? with Dr Hogna Vik

The NuTritional Pearls Podcast: VITAMINS - Classifications, Roles, Signs Of Deficiency, And Food Sources

Robb Wolf - The Paleo Solution Podcast - Paleo diet, nutrition, fitness, and health: Beverly Myer - Health Recovery, Vitamins A-D-K, and Neurotransmitters

This week's podcast with certified clinical nutritionist Beverly Meyer covered a lot of ground, including the interplay of Vitamins A, D, and K in a host of health issues. We also talked about the forgotten neurotransmitter, GABA, and it's role in depression, gut health, and autoimmunity.